This full cream yogurt contains added sugar, but is still tangy and tasty. Made by the famed single-origin farm in Lipa, Batangas, these dairy delights come in small glass bottles, keeping the yogurt fresh for longer.
This yogurt is low on calories, but high on deliciousness. You can eat this plain, as it’s a good source of probiotics, and is good for the heart, and weight management.
You can jazz it up by eating it with granola and fresh fruit. Or you can blend it up with mango or banana, for a great summertime shake that’s yummy and healthy. You can even use it as alternative to sour cream in your baked goods; because it’s full-fat, it works just as well for keeping your cakes soft and moist.
Yogurt is a powerhouse of health benefits. It’s packed with protein, calcium, healthy fats, carbohydrates, and live cultures like lactobacilli and probiotics, which are good for the digestive system and can boost the immune system.
If you’re looking for a natural weight-loss food, yogurt is perfect. It helps manage hunger, and is more filling than it seems. It’s also extraordinarily versatile, able to seamlessly blend into your diet without compromising on taste.
Immediately store your yogurt in the back portion of the fridge, never the door, at 4°C or below. Once out of the fridge, do consume it immediately! Do not leave yogurt at room temperature for more than 2 hours. When stored properly, the shelf-life of yogurt is seven to 14 days.