Frantoio Muraglia Essenza Intense Fruity Extra Virgin Olive Oil

Artichoke and fresh green herbs lead this assertive oil, followed by fennel, dill and a peppery finish. Its flavour has the structure to stay present alongside earthy vegetables and hearty soups, with an appetising bitterness that gives simple ingredients definition. Pour a little over food just before serving to enjoy the aromas at their clearest. This is the oil to choose when you want the final drizzle to contribute its own character, rather than simply add richness.

• Bread and beans: Spoon over warm cannellini beans with rosemary, or serve with crusty bread and a pinch of sea salt for an easy first course.
• Vegetables: Finish roasted aubergines, grilled courgettes or a tomato salad with a small drizzle, tasting before you add more. Let the vegetables stay at the centre.

Essenza focuses on a single olive variety in each oil. Here, Coratina gives the range its most assertive voice. Made by the Muraglia family in Andria, it brings a distinctive Puglian ingredient to everyday cooking in 250ml and 500ml formats.

Keep tightly closed in a cool, dry cupboard, away from direct light and the heat of the hob. Follow the best-before date on your bottle and replace the closure promptly after pouring.